Weigh In record (no journal entry) for 22 August 2020
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197.8 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2020:
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559 kcal
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Fat: 35.33g | Prot: 24.83g | Carb: 36.07g.
Breakfast: Fried Egg, Hashed Brown Potatoes, Pork Sausage Patty or Link, Jones Chicken Sausage Patty, Apples. more...
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gaining 15.4 lb a week
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