Weigh In record (no journal entry) for 25 July 2013
|
152.0 lb
Lost so far: 18.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 July 2013:
|
1033 kcal
|
Fat: 42.64g | Prot: 53.84g | Carb: 111.05g.
Breakfast: Sausage and Cheese On English Muffin. Lunch: #4 Turkey Tom Unwich, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Mayonnaise. Snacks/Other: Atkins Day Break Peanut Butter Fudge Crisp Bar. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ggpar4's weight history
|