ja7334's Journal, 25 July 2013

202.3 lb Lost so far: 2.7 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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2113 kcal

Fat: 89.15g | Prot: 180.34g | Carb: 148.40g.   Lunch: Beef Brisket (Lean Only Eaten), Italian Salad Dressing. Dinner: Pineapple, Italian Salad Dressing, Lima Beans, Baked or Broiled Salmon, Plums, Trader Joe's Organic Concord Grape Jelly, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Trader Joe's Crunchy Unsalted Peanut Butter. more...

3388 kcal

Activities & Exercise: Running - 6/mph - 45 minutes, Desk Work - 8 hours and 5 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...