Weigh In record (no journal entry) for 25 July 2013
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174.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 25 July 2013:
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1699 kcal
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Fat: 51.85g | Prot: 83.69g | Carb: 137.95g.
Breakfast: Croissant with Nutella. Lunch: Wish-Bone Italian Salad Dressing, Mixed Salad Greens, Green Giant Steamed Mixed Vegetables (Frozen), White Rice (Long-Grain, with Salt, Enriched, Cooked), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Outback Steakhouse Fresh Seasonal Mixed Veggies, Outback Steakhouse Outback Special (6 oz), Outback Steakhouse House Salad. Snacks/Other: Sweet Cherries, Bananas, Trader Joe's Organic Raw Almonds. more...
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3333 kcal
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Activities & Exercise:
work out - 1 hour and 10 minutes, Running - 10/mph - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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