CCAROLINA72's Journal, 30 July 2013

Weigh In record (no journal entry) for 30 July 2013
173.0 lb Lost so far: 1.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 July 2013:
2082 kcal Fat: 117.13g | Prot: 80.99g | Carb: 188.55g.   Breakfast: Coffee, Sugar, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Water. Lunch: Roast Beef Sandwich, Lettuce, Wendy's Tomato (1 Slice), Dirty Potato Chips Jalapeno Heat Potato Chips, Blueberries, Water, Mixed Salad Greens, Dinner Rolls, Butter, Rice Pilaf, Mixed Vegetables (Drained Solids, Canned). Dinner: Taco. Snacks/Other: Natural Grocers Organic Raw Pumpkin Seeds. more...
2823 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sitting - 7 hours and 40 minutes, Running (jogging) - 5/mph - 5 minutes, Boxing - 10 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 15 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
on diet CCAROLINA72's own diet   losing 1.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


CCAROLINA72's weight history

CCAROLINA72's Recent Activity

CCAROLINA72's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

Fatboy199 supported Christmastee's Journal Entry.
Phoenix84 supported johnwentzville's Journal Entry.
MillaLite supported Becc@'s Journal Entry.
abellsnh supported brixmode's Journal Entry.
Horseshu1 commented on g young's Journal Entry.
pandasmom updated their Food Diary.
Draglist commented on their Journal Entry.
emilyfabz supported Cwti21's Journal Entry.