CCAROLINA72's Journal, 30 July 2013

Weigh In record (no journal entry) for 30 July 2013
173.0 lb Lost so far: 1.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 July 2013:
2082 kcal Fat: 117.13g | Prot: 80.99g | Carb: 188.55g.   Breakfast: Coffee, Sugar, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Water. Lunch: Roast Beef Sandwich, Lettuce, Wendy's Tomato (1 Slice), Dirty Potato Chips Jalapeno Heat Potato Chips, Blueberries, Water, Mixed Salad Greens, Dinner Rolls, Butter, Rice Pilaf, Mixed Vegetables (Drained Solids, Canned). Dinner: Taco. Snacks/Other: Natural Grocers Organic Raw Pumpkin Seeds. more...
2823 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sitting - 7 hours and 40 minutes, Running (jogging) - 5/mph - 5 minutes, Boxing - 10 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 15 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for CCAROLINA72's own diet



CCAROLINA72's weight history


CCAROLINA72's Recent Activity

CCAROLINA72's Own Activity

No recent activity.

CCAROLINA72's Buddies

No recent activity.

Other Member Diet Recent Activity

wishihadinvisbility updated their Food Diary.
jmb3450 supported FrankieBluEyes's Journal Entry.
Seigfred recorded a Weigh In at 203.8 lb.
andrewclark702 recorded a Weigh In at 165.0 lb.
debrafrederick supported Rockiesfan's Journal Entry.
Sduncan558 recorded a Weigh In at 118.7 lb.
auctionservic717 recorded a Weigh In at 164.2 lb.
Cindy JC recorded a Weigh In at 160.0 lb.