CCAROLINA72's Journal, 30 July 2013

Weigh In record (no journal entry) for 30 July 2013
173.0 lb Lost so far: 1.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 July 2013:
2082 kcal Fat: 117.13g | Prot: 80.99g | Carb: 188.55g.   Breakfast: Coffee, Sugar, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Water. Lunch: Roast Beef Sandwich, Lettuce, Wendy's Tomato (1 Slice), Dirty Potato Chips Jalapeno Heat Potato Chips, Blueberries, Water, Mixed Salad Greens, Dinner Rolls, Butter, Rice Pilaf, Mixed Vegetables (Drained Solids, Canned). Dinner: Taco. Snacks/Other: Natural Grocers Organic Raw Pumpkin Seeds. more...
2823 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sitting - 7 hours and 40 minutes, Running (jogging) - 5/mph - 5 minutes, Boxing - 10 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 15 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
on diet CCAROLINA72's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



CCAROLINA72's weight history


CCAROLINA72's Recent Activity

CCAROLINA72's Own Activity

No recent activity.

CCAROLINA72's Buddies

No recent activity.

Other Member Diet Recent Activity

Mr David k supported gareed's Journal Entry.
Sweet Georgia Peaches supported rhontique's Journal Entry.
chrisemchris updated their Food Diary.
ieGod updated their Food Diary.
gareed recorded a Journal Entry.
Beek Beek joined challenge 14 DAY LOW-CARB Fat Buster challenge.
Sbrit405 recorded a Weigh In at 175.0 lb.
jjshort recorded a Weigh In at 255.6 lb.