CCAROLINA72's Journal, 30 July 2013

Weigh In record (no journal entry) for 30 July 2013
173.0 lb Lost so far: 1.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 July 2013:
2082 kcal Fat: 117.13g | Prot: 80.99g | Carb: 188.55g.   Breakfast: Sugar, Coffee, Water, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. Lunch: Wendy's Tomato (1 Slice), Dirty Potato Chips Jalapeno Heat Potato Chips, Water, Dinner Rolls, Butter, Blueberries, Mixed Vegetables (Drained Solids, Canned), Roast Beef Sandwich, Rice Pilaf, Lettuce, Mixed Salad Greens. Dinner: Taco. Snacks/Other: Natural Grocers Organic Raw Pumpkin Seeds. more...
2823 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sitting - 7 hours and 40 minutes, Running (jogging) - 5/mph - 5 minutes, Boxing - 10 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 15 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for CCAROLINA72's own diet



CCAROLINA72's weight history


CCAROLINA72's Recent Activity

CCAROLINA72's Own Activity

No recent activity.

CCAROLINA72's Buddies

No recent activity.

Other Member Diet Recent Activity

Monster Mike recorded a Weigh In at 143.3 lb.
Richard6079 recorded a Weigh In at 204.0 lb.
Patti No Cake commented on MrsDuval1022's Journal Entry.
kostaspragafilis recorded a Weigh In at 154.3 lb.
FitOKay supported Skillfull86's Weigh In.
marissastewart supported LadyAng's Weigh In.
MightyFull commented on DairyFarmersWife's Journal Entry.
yduj57 commented on HCB's Journal Entry.