CCAROLINA72's Journal, 30 July 2013

Weigh In record (no journal entry) for 30 July 2013
173.0 lb Lost so far: 1.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 July 2013:
2082 kcal Fat: 117.13g | Prot: 80.99g | Carb: 188.55g.   Breakfast: Coffee, Sugar, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Water. Lunch: Roast Beef Sandwich, Lettuce, Wendy's Tomato (1 Slice), Dirty Potato Chips Jalapeno Heat Potato Chips, Blueberries, Water, Mixed Salad Greens, Dinner Rolls, Butter, Rice Pilaf, Mixed Vegetables (Drained Solids, Canned). Dinner: Taco. Snacks/Other: Natural Grocers Organic Raw Pumpkin Seeds. more...
2823 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sitting - 7 hours and 40 minutes, Running (jogging) - 5/mph - 5 minutes, Boxing - 10 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 15 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
on diet CCAROLINA72's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



CCAROLINA72's weight history


CCAROLINA72's Recent Activity

CCAROLINA72's Own Activity

No recent activity.

CCAROLINA72's Buddies

No recent activity.

Other Member Diet Recent Activity

mandles recorded a Journal Entry and a Weight Entry at 241.4 lb.
ChicaLean supported joescape's Journal Entry.
Stringofpearls supported Ingria's Weight Entry.
bowler58 updated their Food Diary.
billtech66 updated their Food Diary.
kg80 recorded a Weight Entry at 152.0 lb.
dana815 updated their Food Diary.
Bentleymommom recorded a Weight Entry at 186.0 lb.