CCAROLINA72's Journal, 30 July 2013

Weigh In record (no journal entry) for 30 July 2013
173.0 lb Lost so far: 1.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 July 2013:
2082 kcal Fat: 117.13g | Prot: 80.99g | Carb: 188.55g.   Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Coffee, Water, Sugar. Lunch: Rice Pilaf, Mixed Vegetables (Drained Solids, Canned), Dinner Rolls, Blueberries, Butter, Mixed Salad Greens, Lettuce, Roast Beef Sandwich, Dirty Potato Chips Jalapeno Heat Potato Chips, Wendy's Tomato (1 Slice), Water. Dinner: Taco. Snacks/Other: Natural Grocers Organic Raw Pumpkin Seeds. more...
2823 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sitting - 7 hours and 40 minutes, Running (jogging) - 5/mph - 5 minutes, Boxing - 10 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 15 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...

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sarahdobson joined challenge No snacking after 8pm.
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