Weigh In record (no journal entry) for 22 August 2020
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116.6 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2020:
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1355 kcal
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Fat: 76.89g | Prot: 103.15g | Carb: 60.04g.
Lunch: Chuchu Cozido, Sadia Filé de Peito de Frango, Hortifruti Abóbora Madura, Hortifruti Abóbora Madura, Azeite de Oliva Extra-Virgem, Cebolas, Alho, Manjericão, Curcuma, Coentro, Cenouras Cozidas, Conquista Palmito, Vale da Canastra Queijo Parmesão , Couve-de-Folhas. Dinner: Danubio Cream Cheese Tradicional, Alface Mimosa Alface Mimosa, Tomates, Filé de Frango Grelhado, Liza Maionese tipo Caseira, Walmart Queijo Mussarela, Ovo Frito sem Gordura. Snacks/Other: DIA Wafer Recheado Sabor Chocolate, Garoto Talento Dark 70% Nibs de Cacau. more...
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steady weight
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