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HelenaSantos
Journal
25 Jul 13
HelenaSantos's Journal, 25 July 2013
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Weigh In record (no journal entry) for 25 July 2013
162.0 lb
Lost so far:
1.1 lb
.
Still to go:
20.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 July 2013:
492 kcal
Fat: 14.57g | Prot: 47.34g | Carb: 43.99g.
Breakfast:
Continente Iogurte Liquido Magro, Sementes de Linhaça.
Lunch:
Ovo Cozido, Carne de Porco do Lombo (Lombo, Magra), Feijão Verde.
Snacks/Other:
Ameixas, Pêssegos, Continente Fiambre De Peru.
more...
2601 kcal
Activities & Exercise:
Housework - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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