Weigh In record (no journal entry) for 22 June 2013
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163.8 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2013:
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1770 kcal
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Fat: 36.47g | Prot: 84.83g | Carb: 299.40g.
Breakfast: Agros Leite Meio Gordo, Café Pré-Adocicado com Açúcar, Pão de Mistura (com Cereais Integrais e 7 Tipos de Cereais). Lunch: Sopa de Vegetais Vegetariana (Preparada com Água), Salada de Alface com Vegetais Variados, Carne de Porco Assada, Esparguete. Dinner: Couve Lombarda, Bacalhau, Batatas (sem Casca, com Sal, Cozido). Snacks/Other: Pão de Trigo Integral, Melancia, Chá de Ervas, Cerejas Doces, Melancia, Pêssegos. more...
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2278 kcal
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Activities & Exercise:
Housework - 2 hours, Standing - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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