keeptitrealnow's Journal, 25 July 2013

198.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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3088 kcal

Fat: 97.30g | Prot: 125.37g | Carb: 350.92g.   Breakfast: Toasted Whole Wheat Bread, Salsa, Black Beans (Canned), Coffee (Brewed From Grounds) , Fried Egg, Cascade Fresh Cascade Fresh FF Lemon Chiffon Yogurt. Lunch: Pizza with Meat. Dinner: Subway 12" Club. Snacks/Other: Beer, Pistachio Nuts, AMC Movie Theater Popcorn (Large). more...

2565 kcal

Activities & Exercise: Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...