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Staying busy at work and home.
Be Happy!
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164.0 lb
Lost so far: 142.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2013:
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1923 kcal
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Fat: 94.89g | Prot: 198.25g | Carb: 107.29g.
Breakfast: Cottage Cheese, Coffee, Heavy Whipping Cream, High Protein Shake - Chocolate. Lunch: Mushrooms, Parmesan Cheese (Shredded), Hard-Boiled Egg, Cucumber (Peeled), Red Kidney Beans (Canned), Asparagus, Green Olives with Pimento, Fresh Mozzarella Cheese, Ranch Salad Dressing, Chicken Breast (Skin Not Eaten), Lettuce, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Strawberry Cheesecake, Young Green Onions, Mushrooms, Broccoli, Atlantic and Pacific Halibut. Snacks/Other: Strawberry Cheesecake, Stringsters String Cheese, Extra Fancy Mixed Nuts, Sugar Free Dark Chocolate, Ice Cream Bar. more...
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losing 8.4 lb a week
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