Weigh In record (no journal entry) for 25 July 2013
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144.2 lb
Lost so far: 2.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2013:
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2661 kcal
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Fat: 88.25g | Prot: 111.09g | Carb: 372.88g.
Breakfast: Dunkin' Donuts Coffee, Dunkin' Donuts Coffee, UCAN Generation UCAN Vanilla Protein Drink, Kemps Fat Free Skim Milk, Great Value Frozen Whole Strawberries. Lunch: Rold Gold Fat Free Tiny Twists Pretzels, Dry or Hard Salami, Country Hearth 100% Whole Wheat Bread. Dinner: Jack's Original Sausage & Pepperoni Pizza. Snacks/Other: Keebler Graham Crackers Original, Quaker Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Clif Bar Clif Bar - Chocolate Chip Peanut Crunch, Dunkin' Donuts Glazed Donut, Braeburn Apples. more...
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2135 kcal
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Activities & Exercise:
Standing - 7 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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