Weigh In record (no journal entry) for 24 July 2013
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144.4 lb
Lost so far: 2.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2013:
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2593 kcal
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Fat: 54.24g | Prot: 95.61g | Carb: 442.31g.
Breakfast: Great Value Frozen Whole Strawberries, Kemps Fat Free Skim Milk, UCAN Generation UCAN Vanilla Protein Drink, Dunkin' Donuts Coffee. Lunch: lays original baked crisps Baked Lays, Kretschmar Chicken Breast , Country Hearth 100% Whole Wheat Bread. Dinner: Keebler Town House Original Light Buttery Crackers, Tostitos Creamy Spinach Dip, Prego Traditional Spaghetti Sauce, Creamette Thin Spaghetti. Snacks/Other: Keebler Graham Crackers Original, Keebler Graham Crackers Original, Quaker Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Lay's Baked! Sour Cream and Onion Flavored Potato Crisps , Jelly Belly Recovery Crisps, Clif Bar Clif Bar - Chocolate Brownie, Braeburn Apples. more...
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2335 kcal
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Activities & Exercise:
Standing - 7 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 2.8 lb a week
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