Weigh In record (no journal entry) for 25 July 2013
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247.0 lb
Lost so far: 0.6 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2013:
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526 kcal
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Fat: 15.57g | Prot: 45.85g | Carb: 45.97g.
Breakfast: Ocean Eclipse Salmon Burger, Kroger Turkey Sausage Patties, Cub Foods Frozen Blueberries, ShopRite Fresh Frozen Whole Strawberries, Nonfat Fruit Variety Yogurt (Sweetened with Low Calorie Sweetener), Silk Pure Almond Milk - Original, Baby Spinach. Lunch: White Turkey (Deli Cut Rotisserie), Laughing Cow Light Creamy Swiss Cheese Wedges. more...
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gaining 32.2 lb a week
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