ksw139's Journal, 14 November 2010

181.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1600 kcal

Fat: 60.42g | Prot: 59.72g | Carb: 205.91g.   Breakfast: Scrambled Egg (Whole, Cooked), Blueberry Waffles. Dinner: Cheese Pizza with Vegetables, Mozzarella Cheese (Part Skim Milk). Snacks/Other: Clementines, Apple Cinnamon Cheerios. more...

2603 kcal

Activities & Exercise: Football - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...