Weigh In record (no journal entry) for 25 July 2013
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427.0 lb
Lost so far: 58.0 lb.
Still to go: 127.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2013:
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2279 kcal
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Fat: 59.49g | Prot: 173.29g | Carb: 275.75g.
Breakfast: Grape Crystal Light Energy, Cliff Crunch Granola Bar, Bananas. Lunch: Green Beans (Canned), Grape Crystal Light Energy, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Cheddar Cheese, Light Wheat Bread, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Grape Crystal Light Energy. Snacks/Other: Milk (1% Lowfat with Added Vitamin A and Protein), Froot Loops Cereal, Creamy Peanut Butter, Light Wheat Bread, Five Flavor Hard Candy, Apples, Grape Crystal Light Energy, Grapes. more...
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losing 2.3 lb a week
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clydebrown's weight history
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