Weigh In record (no journal entry) for 25 July 2013
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233.0 lb
Lost so far: 3.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2013:
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2046 kcal
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Fat: 95.37g | Prot: 108.72g | Carb: 201.26g.
Breakfast: Strawberries, Maple Syrup, Blueberries, Earth Balance Natural Buttery Spread, Quaker Chewy 90 Calorie Lowfat Granola Bars - Honey Nut, Kashi GOLEAN Waffles - Original, King's Kimchi, Salmon. Lunch: Pistachio Nuts, Daiya Cheddar Style Shreds, King's Kimchi, Extra Virgin Olive Oil. Dinner: Greek Salad, Shrimp, All Natural 100% Egg Whites. Snacks/Other: Tofu Pups. more...
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gaining 18.2 lb a week
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