getmehealthy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2013
Sun 6th: 2623 * -
fat: 118.33g
|
protein: 79.12g
|
carbs: 263.75g
- -
September 2013
Thu 5th: 1411 * -
fat: 88.09g
|
protein: 89.68g
|
carbs: 64.00g
- -
Tue 3rd: 460 * -
fat: 21.69g
|
protein: 46.60g
|
carbs: 17.87g
2620*  2160
Mon 2nd: - - 2776* -
August 2013
Sun 18th: 480 * -
fat: 14.00g
|
protein: 8.00g
|
carbs: 83.00g
- -
Wed 14th: 1046 * -
fat: 39.22g
|
protein: 65.98g
|
carbs: 109.55g
- -
Mon 12th: 587 * -
fat: 35.94g
|
protein: 22.58g
|
carbs: 42.77g
- -
July 2013
Thu 25th: 2046 * -
fat: 95.37g
|
protein: 108.72g
|
carbs: 201.26g
- -
Wed 24th: 2053 * -
fat: 95.80g
|
protein: 124.36g
|
carbs: 169.28g
2853*  800
Tue 23rd: 1931 * -
fat: 99.32g
|
protein: 135.41g
|
carbs: 132.51g
- -
Mon 22nd: 1948 * -
fat: 52.62g
|
protein: 139.12g
|
carbs: 233.33g
3124*  1176
Sat 20th: 843 * -
fat: 41.73g
|
protein: 47.87g
|
carbs: 66.18g
2907*  2064
Fri 19th: 2052 * -
fat: 86.29g
|
protein: 78.17g
|
carbs: 216.23g
- -
Thu 18th: 1585 * -
fat: 88.57g
|
protein: 76.66g
|
carbs: 131.25g
- -
Wed 17th: 2246 * -
fat: 121.59g
|
protein: 162.79g
|
carbs: 126.92g
- -
Tue 16th: 2056 * -
fat: 90.28g
|
protein: 68.54g
|
carbs: 251.95g
2878*  822
Mon 15th: 2125 * -
fat: 100.20g
|
protein: 147.31g
|
carbs: 161.20g
2758*  633
Wed 3rd: 2063 * -
fat: 115.64g
|
protein: 96.98g
|
carbs: 90.60g
3161*  1098
Tue 2nd: 1358 * -
fat: 53.81g
|
protein: 128.58g
|
carbs: 99.89g
3523*  2165
June 2013
Wed 26th: 278 * -
fat: 13.50g
|
protein: 3.00g
|
carbs: 36.00g
- -
Tue 25th: 2450 * -
fat: 94.71g
|
protein: 113.50g
|
carbs: 304.48g
- -

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