getmehealthy's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
230.4 lb Lost so far: 5.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 July 2013:
2053 kcal Fat: 95.80g | Prot: 124.36g | Carb: 169.28g.   Breakfast: Cooked Egg White. Lunch: Great Value Romaine Lettuce, Caesar Salad Dressing, Skinless Chicken Breast. Dinner: Baked or Broiled Salmon, Peanuts, Butternut Winter Squash, Peanut Butter, Whole Wheat Bread, Brown Rice, Roasted Potato, Earth Balance Natural Buttery Spread, Kashi 7 Grain Waffles. Snacks/Other: Hershey's Special Dark Chocolate Miniatures (1), Hershey's Special Dark Chocolate Miniatures (1), Smartfood White Cheddar Cheese Popcorn, Jolly Rancher Original Flavors Hard Candy, Albertsons Fat Free Non Dairy Coffee Creamer, Jolly Rancher Original Flavors Hard Candy, Roasted & Salted Pistachios. more...
2853 kcal Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Walking (slow) - 2/mph - 20 minutes, Exercise machine (slow) - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

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