getmehealthy's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
230.4 lb Lost so far: 5.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 July 2013:
2053 kcal Fat: 95.80g | Prot: 124.36g | Carb: 169.28g.   Breakfast: Cooked Egg White. Lunch: Caesar Salad Dressing, Great Value Romaine Lettuce, Skinless Chicken Breast. Dinner: Kashi 7 Grain Waffles, Baked or Broiled Salmon, Roasted Potato, Earth Balance Natural Buttery Spread, Brown Rice, Whole Wheat Bread, Peanut Butter, Peanuts, Butternut Winter Squash. Snacks/Other: Hershey's Special Dark Chocolate Miniatures (1), Hershey's Special Dark Chocolate Miniatures (1), Jolly Rancher Original Flavors Hard Candy, Albertsons Fat Free Non Dairy Coffee Creamer, Jolly Rancher Original Flavors Hard Candy, Smartfood White Cheddar Cheese Popcorn, Roasted & Salted Pistachios. more...
2853 kcal Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Walking (slow) - 2/mph - 20 minutes, Exercise machine (slow) - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

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