getmehealthy's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
230.4 lb Lost so far: 5.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 July 2013:
2053 kcal Fat: 95.80g | Prot: 124.36g | Carb: 169.28g.   Breakfast: Cooked Egg White. Lunch: Skinless Chicken Breast, Caesar Salad Dressing, Great Value Romaine Lettuce. Dinner: Peanuts, Peanut Butter, Kashi 7 Grain Waffles, Whole Wheat Bread, Roasted Potato, Baked or Broiled Salmon, Butternut Winter Squash, Earth Balance Natural Buttery Spread, Brown Rice. Snacks/Other: Smartfood White Cheddar Cheese Popcorn, Albertsons Fat Free Non Dairy Coffee Creamer, Hershey's Special Dark Chocolate Miniatures (1), Jolly Rancher Original Flavors Hard Candy, Hershey's Special Dark Chocolate Miniatures (1), Jolly Rancher Original Flavors Hard Candy, Roasted & Salted Pistachios. more...
2853 kcal Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Walking (slow) - 2/mph - 20 minutes, Exercise machine (slow) - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet getmehealthy's own diet   losing 28.0 lb a week



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