getmehealthy's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
230.4 lb Lost so far: 5.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 July 2013:
2053 kcal Fat: 95.80g | Prot: 124.36g | Carb: 169.28g.   Breakfast: Cooked Egg White. Lunch: Skinless Chicken Breast, Caesar Salad Dressing, Great Value Romaine Lettuce. Dinner: Peanut Butter, Peanuts, Roasted Potato, Whole Wheat Bread, Kashi 7 Grain Waffles, Butternut Winter Squash, Baked or Broiled Salmon, Brown Rice, Earth Balance Natural Buttery Spread. Snacks/Other: Albertsons Fat Free Non Dairy Coffee Creamer, Jolly Rancher Original Flavors Hard Candy, Roasted & Salted Pistachios, Smartfood White Cheddar Cheese Popcorn, Jolly Rancher Original Flavors Hard Candy, Hershey's Special Dark Chocolate Miniatures (1), Hershey's Special Dark Chocolate Miniatures (1). more...
2853 kcal Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Walking (slow) - 2/mph - 20 minutes, Exercise machine (slow) - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for getmehealthy's own diet



getmehealthy's weight history


getmehealthy's Recent Activity

getmehealthy's Own Activity

No recent activity.

getmehealthy's Buddies

No recent activity.

Other Member Diet Recent Activity

jhiggins17 recorded a Weigh In at 370.0 lb.
yotika recorded a Weigh In at 125.9 lb.
jfischer1 recorded a Weigh In at 249.1 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
kitepirate updated their Food Diary.
Mary-skidiveliveride supported fat-fight's Journal Entry.
Sarah Arbogast recorded a Journal Entry.
jbruntt recorded a Weigh In at 197.3 lb.