getmehealthy's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
230.4 lb Lost so far: 5.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 July 2013:
2053 kcal Fat: 95.80g | Prot: 124.36g | Carb: 169.28g.   Breakfast: Cooked Egg White. Lunch: Skinless Chicken Breast, Caesar Salad Dressing, Great Value Romaine Lettuce. Dinner: Peanuts, Peanut Butter, Kashi 7 Grain Waffles, Whole Wheat Bread, Roasted Potato, Baked or Broiled Salmon, Butternut Winter Squash, Earth Balance Natural Buttery Spread, Brown Rice. Snacks/Other: Smartfood White Cheddar Cheese Popcorn, Albertsons Fat Free Non Dairy Coffee Creamer, Hershey's Special Dark Chocolate Miniatures (1), Jolly Rancher Original Flavors Hard Candy, Hershey's Special Dark Chocolate Miniatures (1), Jolly Rancher Original Flavors Hard Candy, Roasted & Salted Pistachios. more...
2853 kcal Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Walking (slow) - 2/mph - 20 minutes, Exercise machine (slow) - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet getmehealthy's own diet   losing 28.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



getmehealthy's weight history


getmehealthy's Recent Activity

getmehealthy's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

SherryeB recorded a Journal Entry and a Weight Entry at 166.0 lb.
Meadow Mist updated their Food Diary.
carlita229 recorded a Weight Entry at 134.3 lb.
releasew02 recorded a Weight Entry at 80.0 lb.
blufish63 recorded a Weight Entry at 137.0 lb.
dylangoldberg615 recorded a Journal Entry.
trenswife supported ClarityAnn's Journal Entry.
Wildflower22 recorded a Weight Entry at 136.0 lb.