getmehealthy's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
230.4 lb Lost so far: 5.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 July 2013:
2053 kcal Fat: 95.80g | Prot: 124.36g | Carb: 169.28g.   Breakfast: Cooked Egg White. Lunch: Caesar Salad Dressing, Great Value Romaine Lettuce, Skinless Chicken Breast. Dinner: Earth Balance Natural Buttery Spread, Butternut Winter Squash, Peanuts, Baked or Broiled Salmon, Kashi 7 Grain Waffles, Peanut Butter, Whole Wheat Bread, Brown Rice, Roasted Potato. Snacks/Other: Roasted & Salted Pistachios, Smartfood White Cheddar Cheese Popcorn, Jolly Rancher Original Flavors Hard Candy, Jolly Rancher Original Flavors Hard Candy, Albertsons Fat Free Non Dairy Coffee Creamer, Hershey's Special Dark Chocolate Miniatures (1), Hershey's Special Dark Chocolate Miniatures (1). more...
2853 kcal Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Walking (slow) - 2/mph - 20 minutes, Exercise machine (slow) - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

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