getmehealthy's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
230.4 lb Lost so far: 5.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 July 2013:
2053 kcal Fat: 95.80g | Prot: 124.36g | Carb: 169.28g.   Breakfast: Cooked Egg White. Lunch: Great Value Romaine Lettuce, Skinless Chicken Breast, Caesar Salad Dressing. Dinner: Peanuts, Butternut Winter Squash, Roasted Potato, Kashi 7 Grain Waffles, Brown Rice, Whole Wheat Bread, Peanut Butter, Baked or Broiled Salmon, Earth Balance Natural Buttery Spread. Snacks/Other: Jolly Rancher Original Flavors Hard Candy, Hershey's Special Dark Chocolate Miniatures (1), Hershey's Special Dark Chocolate Miniatures (1), Albertsons Fat Free Non Dairy Coffee Creamer, Jolly Rancher Original Flavors Hard Candy, Smartfood White Cheddar Cheese Popcorn, Roasted & Salted Pistachios. more...
2853 kcal Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Walking (slow) - 2/mph - 20 minutes, Exercise machine (slow) - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for getmehealthy's own diet

getmehealthy's weight history

getmehealthy's Recent Activity

getmehealthy's Own Activity

No recent activity.

getmehealthy's Buddies

No recent activity.

Other Member Diet Recent Activity

nicki225 supported NickyT8806's Weigh In.
wez317 recorded a Journal Entry and a Weigh In at 239.0 lb.
warrenjrose recorded a Weigh In at 239.0 lb.
Mac's Daddy recorded a Weigh In at 275.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
vlmowbray recorded a Weigh In at 128.0 lb.
ljdiet recorded a Weigh In at 143.6 lb.
maiewa recorded a Weigh In at 228.6 lb.