getmehealthy's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
230.4 lb Lost so far: 5.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 July 2013:
2053 kcal Fat: 95.80g | Prot: 124.36g | Carb: 169.28g.   Breakfast: Cooked Egg White. Lunch: Great Value Romaine Lettuce, Caesar Salad Dressing, Skinless Chicken Breast. Dinner: Earth Balance Natural Buttery Spread, Kashi 7 Grain Waffles, Peanuts, Butternut Winter Squash, Brown Rice, Roasted Potato, Whole Wheat Bread, Peanut Butter, Baked or Broiled Salmon. Snacks/Other: Jolly Rancher Original Flavors Hard Candy, Hershey's Special Dark Chocolate Miniatures (1), Hershey's Special Dark Chocolate Miniatures (1), Albertsons Fat Free Non Dairy Coffee Creamer, Jolly Rancher Original Flavors Hard Candy, Smartfood White Cheddar Cheese Popcorn, Roasted & Salted Pistachios. more...
2853 kcal Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Walking (slow) - 2/mph - 20 minutes, Exercise machine (slow) - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

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