getmehealthy's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
230.4 lb Lost so far: 5.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 July 2013:
2053 kcal Fat: 95.80g | Prot: 124.36g | Carb: 169.28g.   Breakfast: Cooked Egg White. Lunch: Caesar Salad Dressing, Great Value Romaine Lettuce, Skinless Chicken Breast. Dinner: Baked or Broiled Salmon, Butternut Winter Squash, Peanuts, Earth Balance Natural Buttery Spread, Kashi 7 Grain Waffles, Peanut Butter, Whole Wheat Bread, Brown Rice, Roasted Potato. Snacks/Other: Roasted & Salted Pistachios, Smartfood White Cheddar Cheese Popcorn, Jolly Rancher Original Flavors Hard Candy, Jolly Rancher Original Flavors Hard Candy, Albertsons Fat Free Non Dairy Coffee Creamer, Hershey's Special Dark Chocolate Miniatures (1), Hershey's Special Dark Chocolate Miniatures (1). more...
2853 kcal Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Walking (slow) - 2/mph - 20 minutes, Exercise machine (slow) - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for getmehealthy's own diet



getmehealthy's weight history


getmehealthy's Recent Activity

getmehealthy's Own Activity

No recent activity.

getmehealthy's Buddies

No recent activity.

Other Member Diet Recent Activity

KellyD2112 recorded a Journal Entry and a Weigh In at 182.0 lb.
Gregbeinghealthy supported unclemountain's Weigh In.
graymadder updated their Exercise Diary.
hoosier436 supported angel381's Journal Entry.
Tejana Gypsy Gal updated their Exercise Diary.
Teacher Try commented on gilliansings's Journal Entry.
tertuf and Gregbeinghealthy are now buddies.
Nancy-Margaret recorded a Weigh In at 129.6 lb.