getmehealthy's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
230.4 lb Lost so far: 5.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 July 2013:
2053 kcal Fat: 95.80g | Prot: 124.36g | Carb: 169.28g.   Breakfast: Cooked Egg White. Lunch: Caesar Salad Dressing, Great Value Romaine Lettuce, Skinless Chicken Breast. Dinner: Kashi 7 Grain Waffles, Peanuts, Earth Balance Natural Buttery Spread, Peanut Butter, Butternut Winter Squash, Baked or Broiled Salmon, Whole Wheat Bread, Brown Rice, Roasted Potato. Snacks/Other: Roasted & Salted Pistachios, Jolly Rancher Original Flavors Hard Candy, Hershey's Special Dark Chocolate Miniatures (1), Hershey's Special Dark Chocolate Miniatures (1), Smartfood White Cheddar Cheese Popcorn, Jolly Rancher Original Flavors Hard Candy, Albertsons Fat Free Non Dairy Coffee Creamer. more...
2853 kcal Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Walking (slow) - 2/mph - 20 minutes, Exercise machine (slow) - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

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