getmehealthy's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
230.4 lb Lost so far: 5.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 July 2013:
2053 kcal Fat: 95.80g | Prot: 124.36g | Carb: 169.28g.   Breakfast: Cooked Egg White. Lunch: Skinless Chicken Breast, Caesar Salad Dressing, Great Value Romaine Lettuce. Dinner: Brown Rice, Whole Wheat Bread, Peanuts, Butternut Winter Squash, Baked or Broiled Salmon, Peanut Butter, Roasted Potato, Earth Balance Natural Buttery Spread, Kashi 7 Grain Waffles. Snacks/Other: Hershey's Special Dark Chocolate Miniatures (1), Hershey's Special Dark Chocolate Miniatures (1), Albertsons Fat Free Non Dairy Coffee Creamer, Jolly Rancher Original Flavors Hard Candy, Smartfood White Cheddar Cheese Popcorn, Roasted & Salted Pistachios, Jolly Rancher Original Flavors Hard Candy. more...
2853 kcal Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Walking (slow) - 2/mph - 20 minutes, Exercise machine (slow) - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

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