SteveOlson's Journal, 25 July 2013

178.5 lb Lost so far: 28.5 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

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1118 kcal

Fat: 21.00g | Prot: 88.60g | Carb: 97.32g.   Breakfast: Citrus Green Tea, High Protein Chocolate Shake. Lunch: Cranberry Apple Chicken Salad with Balsamic Vinaigrette. Dinner: Chocolate Peanut Butter High Protein Bar (Small), Garden Salad. Snacks/Other: Cabernet Sauvignon Wine, Heineken Beer. more...

2657 kcal

Activities & Exercise: Housework - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 4 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...