Dcraze's Journal, 25 July 2013

163.6 lb Lost so far: 0.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3254 kcal

Fat: 84.10g | Prot: 226.28g | Carb: 399.59g.   Breakfast: Peek Freans Chocolate Chip Cookie, Tim Hortons (Canada) Egg White Omelette Breakfast Sandwich, Chiquita Banana, Tim Hortons Extra Large Coffee (1 Milk). Lunch: Nature Valley Crunchy Granola Bar - Chocolate, Kellogg's Special K Fruit Crisps, Quaker Chewy Chocolate Chip Granola Bar, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Suraj Naan, Western Family Smoked Ham Honey Garlic - Toupie Style, Safeway Deli Counter Swiss Cheese Light, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Brown Rice (Long-Grain, Cooked). Snacks/Other: Cadbury Dairy Milk Fruit & Nut, General Mills Fibre 1 - Crunchy Original, Fibre 1 Raisin Bran Clusters, 1% Fat Milk. more...

3088 kcal

Activities & Exercise: Running - 8/mph - 52 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 4 hours and 8 minutes. more...