bssutton27's Journal, 21 August 2020

Weigh In record (no journal entry) for 21 August 2020
259.8 lb Lost so far: 14.6 lb.    Still to go: 119.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 August 2020:
1654 kcal Fat: 76.47g | Prot: 53.91g | Carb: 194.25g.   Dinner: Chick-fil-A Waffle Potato Fries (Large), Chick-fil-A Chicken Sandwich. Snacks/Other: Nestle Butterfinger (Fun Size), Chocolate Chip Cookie, 2% Fat Milk. more...
3289 kcal Activities & Exercise: Beat Saber - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
losing 4.9 lb a week

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