Weigh In record (no journal entry) for 25 July 2013
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185.8 lb
Lost so far: 9.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2013:
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192 kcal
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Fat: 3.65g | Prot: 18.41g | Carb: 31.08g.
Breakfast: Truvia Sweetener, Water, Coffee. Lunch: Water, Great Value Canned Tuna in Water, Asparagus (Drained Solids, Canned), Gala Apples. more...
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losing 5.6 lb a week
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