Weigh In record (no journal entry) for 25 July 2013
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185.8 lb
Lost so far: 0.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2013:
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837 kcal
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Fat: 28.67g | Prot: 35.35g | Carb: 78.87g.
Breakfast: Fruit Salad with Cream Substitute (Excluding Citrus Fruits). Lunch: Baked Potato (Peel Not Eaten), Lettuce Salad with Cheese, Tomato and/or Carrots, Honey Mustard Dressing, Chicken Breast. Dinner: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Whiskey, Whiskey, Oil Popped White Popcorn. more...
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gaining 1.4 lb a week
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