Weigh In record (no journal entry) for 25 July 2013
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228.2 lb
Lost so far: 0 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2013:
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378 kcal
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Fat: 16.96g | Prot: 29.23g | Carb: 27.52g.
Lunch: Lite Low Fat Sesame Ginger Salad Dressing, Steak, Miso Soup, Lettuce Salad with Assorted Vegetables. more...
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gaining 16.8 lb a week
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