Weigh In record (no journal entry) for 24 July 2013
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225.8 lb
Lost so far: 0 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2013:
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1895 kcal
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Fat: 88.49g | Prot: 105.40g | Carb: 154.30g.
Breakfast: Hazelnut Spread, Lower Sodium Bacon, Fried Egg, Ancient Grains Whole Grain Bread (Pepperidge Farm). Lunch: Whole Grains 12 Grain Bread, Muenster Cheese, Dijon Mustard, Light Mayonnaise, Roast Beef. Dinner: Regular Beer, Taco or Tostada with Fish, Lettuce, Tomato and Salsa. more...
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losing 9.8 lb a week
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