Weigh In record (no journal entry) for 25 July 2013
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140.4 lb
Lost so far: 26.4 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2013:
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1578 kcal
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Fat: 44.00g | Prot: 81.00g | Carb: 232.50g.
Breakfast: Subway Chocolate Chip Cookie, Coca-Cola Diet Coke - Counting Carbs from Aspartame, Subway egg white & shredded cheese on 6" wheat bread with LTO. Lunch: Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Atkins Advantage Dark Chocolate Royale Shake, Weight Watchers WW Smart Ones Steak Fajitas. Snacks/Other: Gatorade G2 Perform 02 - Fruit Punch (Bottle), PowerBar 20gProteinPlus - Chocolate Peanut Butter, PowerBar Chocolate Performance Energy Bar, Deer Park Natural Spring Water (Bottle), Deer Park Natural Spring Water (Bottle), Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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2097 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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