Weigh In record (no journal entry) for 25 July 2013
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191.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2013:
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4318 kcal
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Fat: 146.93g | Prot: 350.24g | Carb: 422.81g.
Breakfast: Hempler's Natural Uncured Bacon, Trader Joe's Frozen Chopped Spinach, p28 Protein Bagel, President Feta Cheese, Tomatoes, Egg White, Acme Large Eggs. Lunch: Kirkland Signature Normandy Style Vegetable Blend, Fuji Apples, Sweet Potato, Kirkland Signature Boneless Skinless Chicken Breast. Dinner: Peanut Butter Supreme, Pale Ale. Snacks/Other: Wyman's Fresh Frozen Wild Blueberries, Iforce Nutrition Maximize V2, American Pure Whey 100% Whey Protein Isolate - Chocolate, Now Foods Dextrose, Quest Chocolate Chip Cookie Dough Protein Bar, Hodgson Mill Steel Cut Oats, Kirkland Signature Natural Creamy Peanut Butter, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Silk Pure Unsweetened Almond Milk, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Food Club Large Egg. more...
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losing 5.6 lb a week
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