cthomasflood's Journal, 25 July 2013

177.4 lb Lost so far: 12.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3165 kcal

Fat: 162.66g | Prot: 158.49g | Carb: 152.84g.   Breakfast: Coffee with Milk, Egg, Justin's Nut Butter Natural Almond Butter - Maple, Milk (2% Lowfat with Added Vitamin A), Thomas' Hearty Light Multi-Grain English Muffins. Lunch: Caesar Salad with Romaine, Ore-Ida Tater Tots, Tomatoes, Bacon (Cured, Pan-Fried, Cooked), Ground Beef (Cooked), Mrs Baird's Sesame Seed Hamburger Buns, Brie Cheese. Dinner: olive oil, balsalmic, Mozzarella Fresca Fresh Mozzarella, Tomatoes, Beef Steak. Snacks/Other: Cranberry Juice, Vodka, Wonderful Natural Raw Almonds. more...

2878 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Sleeping - 7 hours and 40 minutes, Desk Work - 7 hours, Housework - 3 hours, Resting - 5 hours and 35 minutes, Walking (exercise) - 3.5/mph - 25 minutes. more...