Weigh In record (no journal entry) for 25 July 2013
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189.4 lb
Lost so far: 13.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2013:
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910 kcal
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Fat: 25.00g | Prot: 67.00g | Carb: 102.00g.
Breakfast: Protein Chewy Bars - Peanut Butter Dark Chocolate, Shaklee 180 Energizing Smoothee Mix Vanilla, Gourmet Black Coffee, Fat Free Milk. Lunch: Shaklee 180 Energizing Smoothee Mix Vanilla. Snacks/Other: Classic Zone Perfect All-Natural Nutrition Bar Fudge Graham, CARROT JUICE. more...
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losing 2.8 lb a week
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