Weigh In record (no journal entry) for 25 July 2013
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185.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2013:
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1646 kcal
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Fat: 64.65g | Prot: 57.26g | Carb: 160.75g.
Breakfast: Kellogg's Eggo Waffles Blueberry. Lunch: Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Oscar Mayer SHAVED MESQUITE TURKEY *, Yoplait Light Fat Free Yogurt - White Chocolate Strawberry, Gala Apples, Little Debbie Star Crunch. Dinner: Tortilla Triangles, Meat Loaf Made with Beef. Snacks/Other: Scotch and Soda, Great Value Cajun Trail Mix, Great Value Whole Natural Almonds. more...
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2661 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 2 hours, Driving - 2 hours, Desk Work - 10 hours, Sitting - 2 hours. more...
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losing 1.4 lb a week
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