Weigh In record (no journal entry) for 24 November 2010
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182.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2010:
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2245 kcal
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Fat: 92.54g | Prot: 68.06g | Carb: 287.88g.
Breakfast: Meals Made Simple - Fully Cooked Bacon, Chocolate Milk (Lowfat), Multi Grain Waffle, Spreadable Butter with Canola Oil, Fresh White Grade A Large Eggs, Blueberries, Syrup, Instant Coffee with Whitener and Sugar (Powdered Mix). Lunch: Butterscotch Brownie, Unsalted Premium Crackers, Tomato Basil Soup. Dinner: Italian Salad Dressing (Reduced Fat), Garden Salad, Meatless Lasagna. Snacks/Other: Whipped Cream (Pressurized), Pumpkin Pie, Dry Roasted Peanuts (with Salt), Doubleshot Light Espresso & Cream. more...
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2735 kcal
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Activities & Exercise:
Music playing - 2 hours and 30 minutes, Driving - 1 hour, Running - 6/mph - 20 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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Mandolinmark's weight history
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