jcosning's Journal, 21 August 2020

166.4 lb Lost so far: 39.0 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1707 kcal

Fat: 68.74g | Prot: 141.59g | Carb: 139.07g.   Breakfast: Signature Cafe 6-Layer Dip, Scrambled Egg (Whole, Cooked), Cherry Tomatoes, Lucerne Shredded Sharp Cheddar Cheese, Spinach, Avocados, Onions. Lunch: Chicken Thigh (Skin Not Eaten), Van Camp's Pork & Beans in Tomato Sauce. Dinner: Chicken Thigh (Skin Not Eaten), Barilla Thin Spaghetti. Snacks/Other: Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Avocados, Signature Cafe 6-Layer Dip, Mission 8" Flour Soft Taco (10 ct), Lucerne Shredded Sharp Cheddar Cheese, Chicken Thigh (Skin Not Eaten), Chicken of the Sea Chunk Light Tuna in Water (Can). more...

2103 kcal

Activities & Exercise: Yoga - 25 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...