Weigh In record (no journal entry) for 21 August 2020
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133.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2020:
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777 kcal
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Fat: 43.48g | Prot: 71.88g | Carb: 11.68g.
Breakfast: Twinings Earl Grey Tea. Lunch: Hellmann's Real Mayonnaise, Cucumber (low carb), Romaine Lettuce (low carb), Roasted Broiled or Baked Chicken Breast, Onion (low carb). Dinner: Beef Liver . Snacks/Other: Kirkland Signature Pecans (2Net Carbs). more...
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steady weight
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KindaSpecial's weight history
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