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5 day refeed was over shot for sure
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180.2 lb
Lost so far: 5.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2020:
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1442 kcal
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Fat: 29.14g | Prot: 101.42g | Carb: 192.72g.
Breakfast: Silk Unsweetened Cashew Milk, Oats, Dymatize Nutrition Elite Gourmet Protein Shake. Lunch: Werther's Original Caramel Apple Filled Hard Candies, Land O'Lakes Mint & Chocolate Hot Cocoa Mix, Chicken Breast, White Rice (Long-Grain, Cooked), Cooked Lentils (Fat Not Added in Cooking). more...
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losing 12.4 lb a week
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