AJL's Journal, 24 November 2010

145.5 lb Lost so far: 0.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2515 kcal

Fat: 64.67g | Prot: 214.61g | Carb: 280.58g.   Breakfast: Nitro-Tech Hardcore Peanut Butter Protein Bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Baby Carrots, Hummus & Fresh Veggies Sandwich, Three Bean Chili (Regular). Dinner: Signature House Salad, Barbecue Sauce, Side of Creamy Mashed Cauliflower, Cooked Asparagus (from Fresh), Grilled Chicken. Snacks/Other: Miller Lite Beer (12oz), Chocolate Deluxe High Protein Bar, Amplified Wheybolic Extreme 60, Triple Strength Fish Oil Supplement, Met-Rx. more...

2256 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Driving - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...