yo_manitas's Journal, 25 July 2013

Finally reached my goal of 65 to allow myself going on holidays (never thought it was an achievable goal). Now i have accomplished it, i will try my best to keep carbs low but im sure it wont be an easy task, lets be realistic, its holidays!
But still i am very positive on my 10 kg goal so even when i might be more flexible, the mind is set on taking care of myself (body-heart-mind) So i will take long walks on the beach and empty my mind.

143.3 lb Lost so far: 6.6 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 July 2013:
1524 kcal Fat: 87.55g | Prot: 69.09g | Carb: 37.98g.   Breakfast: Egg, Roasted Pumpkin and Squash Seeds (with Salt Added). Lunch: Tomatoes, Egg, Frankfurter or Hot Dog. Dinner: Postobon canned hake a la bakalar. Snacks/Other: Egg, Roasted Salted Hulled Pumpkin and/or Squash Seeds, Lemon Juice, Carrots, White Table Wine, Green Tea. more...
2078 kcal Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Shopping - 1 hour, Resting - 6 hours and 45 minutes, Sleeping - 6 hours, Sit ups - 5 minutes, Desk Work - 10 hours. more...
on diet Atkins   losing 2.3 lb a week


Awesome job you have a well deserved holiday!! 
25 Jul 13 by member: almostretired
well done, enjoy your holiday 
25 Jul 13 by member: nat28nz


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