yo_manitas's Journal, 25 July 2013

Finally reached my goal of 65 to allow myself going on holidays (never thought it was an achievable goal). Now i have accomplished it, i will try my best to keep carbs low but im sure it wont be an easy task, lets be realistic, its holidays!
But still i am very positive on my 10 kg goal so even when i might be more flexible, the mind is set on taking care of myself (body-heart-mind) So i will take long walks on the beach and empty my mind.

143.3 lb Lost so far: 6.6 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 July 2013:
1524 kcal Fat: 87.55g | Prot: 69.09g | Carb: 37.98g.   Breakfast: Egg, Roasted Pumpkin and Squash Seeds (with Salt Added). Lunch: Tomatoes, Egg, Frankfurter or Hot Dog. Dinner: Postobon canned hake a la bakalar. Snacks/Other: Egg, Roasted Salted Hulled Pumpkin and/or Squash Seeds, Lemon Juice, Carrots, White Table Wine, Green Tea. more...
2078 kcal Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Shopping - 1 hour, Resting - 6 hours and 45 minutes, Sleeping - 6 hours, Sit ups - 5 minutes, Desk Work - 10 hours. more...
on diet Atkins   losing 2.3 lb a week

   Support   

Comments 
Awesome job you have a well deserved holiday!! 
25 Jul 13 by member: almostretired
well done, enjoy your holiday 
25 Jul 13 by member: nat28nz

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



yo_manitas's weight history


yo_manitas's Recent Activity

yo_manitas's Own Activity

No recent activity.

yo_manitas's Buddies

No recent activity.

Atkins Recent Activity

Ruhu commented on DarleneW101's Journal Entry.
CatHerder recorded a Journal Entry.
Rockiesfan commented on alexzwk's Journal Entry.
alexzwk commented on their Journal Entry.
Socolova commented on alexzwk's Journal Entry.
savsprag commented on Lori in Lakewood's Journal Entry.
DairyFarmersWife commented on alexzwk's Journal Entry.
redredmums49 updated their Food Diary.