Weigh In record (no journal entry) for 24 July 2013
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246.5 lb
Lost so far: 19.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2013:
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3145 kcal
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Fat: 172.09g | Prot: 116.07g | Carb: 307.50g.
Breakfast: Sugar, Coffee (Brewed From Grounds), probiotics, Extra Virgin Olive Oil, Light Butter, Cozy Cottage Sugar Free Low Calorie Syrup, Eggs, 10-grain pancake mix. Lunch: Apple Fritter, Carnitas Taco. Dinner: Natural Colby & Monterey Jack Chunk Cheese, Hy-Top wheat bread, black forest deli shaved ham, Reduced Fat Mayo with Olive Oil & Cracked Pepper. Snacks/Other: almond butter (grinder), almond butter (grinder), Hy-Top wheat bread, almond butter brownies cupcake, yellow popcorn, almond butter brownies cupcake, almond butter brownies cupcake. more...
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2888 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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joehd's weight history
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