Weigh In record (no journal entry) for 24 November 2010
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158.0 lb
Lost so far: 17.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2010:
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543 kcal
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Fat: 6.24g | Prot: 67.86g | Carb: 52.90g.
Breakfast: cottage lucerne, melba. Lunch: kirkland chicken, salad greens. Dinner: green beans frozen, Frozen Chopped Green Peppers, chicken breast. Snacks/Other: cucumber, Red Delicious Apples, potatoe, breadstick. more...
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losing 4.7 lb a week
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noahspudding's weight history
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