Weigh In record (no journal entry) for 20 August 2020
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193.2 lb
Lost so far: 5.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2020:
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1744 kcal
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Fat: 59.76g | Prot: 89.29g | Carb: 176.11g.
Breakfast: Pearson Classic Shred Coleslaw Mix, Calavo Avocado, Mission Street Tacos Flour Tortillas, HEB Pork Carnitas. Lunch: Turkey Chili, Baked Potato (Peel Eaten). Dinner: Great Value Canned Chicken, Kroger Stir-Fry Vegetables with Noodles. Snacks/Other: Great Value Vanilla Ice Cream Cups, Michelob Ultra Light Beer, Peanut Butter, Arnold Organic Thin Sliced 22 Grains & Seeds, Caveman Foods Dark Chocolate Almond Coconut. more...
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losing 0.2 lb a week
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Mandolinmark's weight history
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