Weigh In record (no journal entry) for 24 July 2013
|
230.4 lb
Lost so far: 5.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 July 2013:
|
2053 kcal
|
Fat: 95.80g | Prot: 124.36g | Carb: 169.28g.
Breakfast: Cooked Egg White. Lunch: Great Value Romaine Lettuce, Caesar Salad Dressing, Skinless Chicken Breast. Dinner: Brown Rice, Earth Balance Natural Buttery Spread, Butternut Winter Squash, Baked or Broiled Salmon, Roasted Potato, Whole Wheat Bread, Kashi 7 Grain Waffles, Peanut Butter, Peanuts. Snacks/Other: Roasted & Salted Pistachios, Jolly Rancher Original Flavors Hard Candy, Hershey's Special Dark Chocolate Miniatures (1), Jolly Rancher Original Flavors Hard Candy, Hershey's Special Dark Chocolate Miniatures (1), Albertsons Fat Free Non Dairy Coffee Creamer, Smartfood White Cheddar Cheese Popcorn. more...
|
|
2853 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Walking (slow) - 2/mph - 20 minutes, Exercise machine (slow) - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 28.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
getmehealthy's weight history
|