getmehealthy's Journal, 23 July 2013

Weigh In record (no journal entry) for 23 July 2013
234.4 lb Lost so far: 1.6 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 July 2013:
1931 kcal Fat: 99.32g | Prot: 135.41g | Carb: 132.51g.   Breakfast: Natural Buttery Spread, Multigrain Bread, Striped Bass, Daiya Cheddar Style Shreds, Egg White. Lunch: Chicken Drumstick (Skin Not Eaten). Dinner: California Avocados, Ground Turkey Patty, Striped Bass, Baked or Broiled Salmon, Wheat Dinner Rolls, Dried Cherries, Apples, Mixed Salad Greens, Penne. Snacks/Other: Pistachio Nuts, Hershey's Special Dark Chocolate. more...
gaining 12.6 lb a week

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