Weigh In record (no journal entry) for 23 July 2013
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234.4 lb
Lost so far: 1.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2013:
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1931 kcal
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Fat: 99.32g | Prot: 135.41g | Carb: 132.51g.
Breakfast: Natural Buttery Spread, Multigrain Bread, Striped Bass, Daiya Cheddar Style Shreds, Egg White. Lunch: Chicken Drumstick (Skin Not Eaten). Dinner: California Avocados, Ground Turkey Patty, Striped Bass, Baked or Broiled Salmon, Wheat Dinner Rolls, Dried Cherries, Apples, Mixed Salad Greens, Penne. Snacks/Other: Pistachio Nuts, Hershey's Special Dark Chocolate. more...
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gaining 12.6 lb a week
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