Weigh In record (no journal entry) for 24 November 2010
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132.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2010:
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621 kcal
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Fat: 13.30g | Prot: 38.55g | Carb: 88.20g.
Breakfast: soya milk, coffee, cream, grapes, oats and honey cinnamon cereal. Lunch: dempsters flax seed bread, light mayo, tuna. more...
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gaining 0.1 lb a week
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