PirateMamba's Journal, 24 July 2013

237.6 lb Lost so far: 0 lb.    Still to go: 57.6 lb.    Diet followed reasonably well.

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1228 kcal

Fat: 25.62g | Prot: 53.00g | Carb: 200.00g.   Breakfast: Little Debbie Oatmeal Creme Pies. Lunch: Subway 6" Veggie Delite. Dinner: Subway 6" Oven Roasted Chicken Breast. Snacks/Other: Subway 6" Turkey Breast & Black Forest Ham. more...

2999 kcal

Activities & Exercise: Sitting - 6 hours, Driving - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...