Weigh In record (no journal entry) for 24 July 2013
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181.0 lb
Lost so far: 2.0 lb.
Still to go: 21.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 24 July 2013:
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933 kcal
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Fat: 11.21g | Prot: 32.18g | Carb: 185.99g.
Breakfast: Milk (Nonfat), Raisin Bran, Orange Juice, Blueberries. Lunch: Chi-Chi's Shredded Chicken, Spaghetti. Snacks/Other: Apples, Soft Granola Bars. more...
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gaining 0.2 lb a week
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