KyraKyra's Journal, 24 November 2010

151.2 lb Lost so far: 7.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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1201 kcal

Fat: 28.59g | Prot: 50.50g | Carb: 195.18g.   Breakfast: Wild Sockeye Smoked Pacific Salmon, Swiss Cheese Slices (Singles), Light Hollandaise Sauce, Bagel Thins, Fat Free Herb + Garlic Cream Cheese. Lunch: Sushi. Dinner: Sugar-Free Pudding, Honey Mustard Chicken. Snacks/Other: Pringles Light (Fat Free), Coconut Chocolates, Tzatziki, Pita Bread. more...

1678 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...