Weigh In record (no journal entry) for 25 November 2010
|
151.4 lb
Lost so far: 7.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 November 2010:
|
1041 kcal
|
Fat: 28.82g | Prot: 55.85g | Carb: 149.14g.
Breakfast: Fat Free Herb + Garlic Cream Cheese, Bagel Thins, Light Hollandaise Sauce, Swiss Cheese Slices (Singles), Wild Sockeye Smoked Pacific Salmon. Lunch: Coconut Chocolates, Creamy Chicken Alfredo. Dinner: Baked Chicken with Mushrooms and Red Peppers. Snacks/Other: Grapes, Almonds, Sultana Raisins, Dried Apricots, Gala Apples. more...
|
|
1673 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KyraKyra's weight history
|