Weigh In record (no journal entry) for 24 November 2010
|
171.6 lb
Lost so far: 0 lb.
Still to go: 1.6 lb.
Diet followed 100%.
|
Diet Calendar Entries for 24 November 2010:
|
2606 kcal
|
Fat: 80.22g | Prot: 199.02g | Carb: 284.23g.
Breakfast: Large Coffee with Cream, Alpen Original, Banana, Whole Ground Flaxseed Meal, Almond Breeze Unsweetened Vanilla. Lunch: Chewy Chocolate Chip Granola Bar, Baby Carrots, Celery, Apples. Dinner: Pork Chops (Top Loin, Boneless), RSF Calorie-Reduced Margarine, Broccoli & Cauliflower Sunny Shores, Whole Wheat Pita Thin Style, Fat Free Singles Process Cheese, Meatless Veggie Burger - Cdn, Calorie-Wise Miracle Whip. Snacks/Other: Turkey Bites, Almonds, Grape-Nuts Cereal, Source 0 Yogurt, Raspberries, Figure 8 Chocolate Vitamin/Mineral Shake. more...
|
|
3016 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 35 minutes, Weight Training (moderate) - 25 minutes, Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Desk Work - 10 hours, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dcraze's weight history
|