latinbboop's Journal, 24 November 2010

Weigh In record (no journal entry) for 24 November 2010
210.0 lb Lost so far: 8.0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 November 2010:
209 kcal Fat: 12.90g | Prot: 17.82g | Carb: 8.10g.   Breakfast: cream cheese, splenda, Atkins Milk Chocolate Delight Shake, black coffee, celery. more...
on diet Atkins   losing 1.4 lb a week

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redgirl1974 supported Sugar Waffle's Journal Entry.
butterfliesrfree updated their Exercise Diary.

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FitGirl6305 updated their Food Diary.
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LCLisaP updated their Food Diary.
newnormal recorded a Journal Entry.
redgirl1974 supported Sugar Waffle's Journal Entry.
tgray67 recorded a Weigh In at 210.2 lb.
gmartineau supported Pterath's Journal Entry.
abcd recorded a Weigh In at 222.7 lb.