latinbboop's Journal, 24 November 2010

Weigh In record (no journal entry) for 24 November 2010
210.0 lb Lost so far: 8.0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 November 2010:
209 kcal Fat: 12.90g | Prot: 17.82g | Carb: 8.10g.   Breakfast: celery, black coffee, cream cheese, Atkins Milk Chocolate Delight Shake, splenda. more...
on diet Atkins   losing 1.4 lb a week



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