Weigh In record (no journal entry) for 24 July 2013
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189.0 lb
Lost so far: 5.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2013:
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415 kcal
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Fat: 25.59g | Prot: 15.32g | Carb: 28.39g.
Breakfast: Beef Frankfurter, Boiled Egg, Maruchan Ramen Noodle Soup - Chicken Flavor. more...
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losing 17.5 lb a week
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neza11's weight history
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