neza11's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Sun 14th: 1379 * 69%
fat: 15.64g
|
protein: 62.53g
|
carbs: 242.83g
3744*  2365
Sat 13th: - - 3503* -
Mon 8th: 345 * 17%
fat: 7.00g
|
protein: 4.00g
|
carbs: 62.00g
- -
May 2015
Wed 20th: 470 * 24%
fat: 25.45g
|
protein: 22.73g
|
carbs: 32.26g
- -
Sun 17th: - - 3112* -
Sat 16th: - - 2745* -
Fri 15th: - - 2551* -
November 2013
Wed 6th: 1301 * 65%
fat: 58.63g
|
protein: 40.00g
|
carbs: 148.01g
- -
Sun 3rd: 2270 * 114%
fat: 89.50g
|
protein: 108.00g
|
carbs: 257.00g
- -
July 2013
Wed 31st: 557 * 28%
fat: 19.28g
|
protein: 35.26g
|
carbs: 59.56g
2390*  1833
Tue 30th: 992 * 50%
fat: 28.94g
|
protein: 64.48g
|
carbs: 114.93g
- -
Wed 24th: 415 * 21%
fat: 25.59g
|
protein: 15.32g
|
carbs: 28.39g
- -
Tue 23rd: 939 * 47%
fat: 42.82g
|
protein: 29.35g
|
carbs: 103.72g
3129*  2190
Mon 22nd: 1073 * 54%
fat: 17.89g
|
protein: 57.08g
|
carbs: 162.53g
- -
Sun 21st: 356 * 18%
fat: 13.72g
|
protein: 28.52g
|
carbs: 26.00g
2338*  1982
Sat 20th: 930 * 46%
fat: 42.00g
|
protein: 22.00g
|
carbs: 114.00g
- -
Fri 19th: 339 * 17%
fat: 6.41g
|
protein: 22.87g
|
carbs: 44.51g
2489*  2150
Thu 18th: 1140 * 57%
fat: 40.92g
|
protein: 52.29g
|
carbs: 137.71g
2513*  1373
Wed 17th: 1158 * 58%
fat: 35.48g
|
protein: 46.70g
|
carbs: 157.65g
2390*  1232
Tue 16th: 1437 -
fat: 37.84g
|
protein: 47.85g
|
carbs: 217.08g
2144*  707
June 2013
Wed 12th: 652 * -
fat: 20.58g
|
protein: 35.57g
|
carbs: 85.39g
- -

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